Have you ever wondered if it’s possible to transform from “Fat to Fit in One Month?” Well, get ready to embark on an extraordinary fitness journey where we’ll explore just that! In this post, we’ll guide you through proven methods, valuable insights, and expert tips to help you reach your fitness goals within a...
Running is a great way to get in shape, improve your cardiovascular health, and relieve stress. But if you’re new to running, there are some common mistakes new runners make which you should avoid. 1. Starting too fast, too soon It’s tempting to want to jump right into running long distances, but this is...
Live a healthy life. Watch your food intake. These are just two of the lessons I’ve learned today after reading the tragedy of a former bodybuilder, Dean Wharmby, 39, who loses his battle with liver cancer which he blamed on 10,000 calorie per day pizza and energy drink diet. Dean Wharmby, an ex-personal trainer, father-of-one,...
Want to look great and feel great? Here are the food you can eat to be in the right mood! Fruits 1. Berries (blueberries, blackberries, raspberries, etc) 2. Apples 3. Bananas 4. Oranges 5. Avocados (the darker the better) 6. Limes and Lemons Vegetables 7. Baby Spinach 8. Baby Mixed Greens 9. Broccoli 10....
