Running is a great way to get in shape, improve your cardiovascular health, and relieve stress. But if you’re new to running, there are some common mistakes new runners make which you should avoid. 1. Starting too fast, too soon It’s tempting to want to jump right into running long distances, but this is...
Run with us and excel in trail running. Learn the best-practices and secrets of the growing sport. Sign up for CampAmihan by Trail Academy on September 22 in the trails of Baguio! Event Title: Camp Amihan by Trail AcademyDate : September 21& 22Day 1- Trail Academy Camp Out (limited to 20 pax)Day 2- Trail...
